Resource Index Select an Index ---------------> Video Index Multimedia Index Training Index Select a Department -----------> Links, Tools, Glossary & Research Library: Online-Wellness Lifestyle Resources...                                                                                                                                                     PDF Library Here you will find everything .pdf - including our individual product details, natural health articles, supportive research documentation, as well as any other reference materials related to healthful, sustainable living - ALL available for FREE download... Materia Medica A volume of collected information about the origins, effects, methods of preparation, and uses of therapeutic plants, minerals, and other substances in botanical medicine. The term 'materia medica' was used from the period of the Roman Empire until the twentieth century... Fitness Tools Free online fitness calculators will help you properly tailor an exercise and fitness program to your needs. Find your BMI, BMR, RMR, target heart rate zone, blood pressure, body fat composition, daily caloric needs, physical activity requirements for weight loss...                                                                                                                         Endorsed & Select Links These pages are reserved for links to organizations that are complimentary to the extended mission of Vital Force Wellness. Most, or many are direct associates of VFW past or present - please check them out as they have been carefully selected... [Endorsed Links] [Select Links] Glossary This is an abridged list of terms specific to the website. You can click to open individual terms, or open / close an entire page of terms with page links provided. Please use the drop down menu for easy navigation. This list is always being updated...