Vitamin D supplementation may alleviate depressive symptoms in adults with depression, according to an extensive meta-analysis. Conducted by an international team of...
Optimal Nutrition
Plant-based meat alternatives lack certain amino acids and derivatives, like creatine, taurine and anserine, “which can all have an impact on our health and...
Does Cholesterol in Food Affect Your Cholesterol Levels? It seems that a disproportionate amount of the 5 million or so terabytes of information on the internet are...
Increase Testosterone With the Right Fats The more fat you eat, the more testosterone you produce. This is a basic and irrefutable fact of human physiology. Of course...
A new study published in the journal Food & Function recently demonstrated that daily consumption of 9 g of cranberry freeze-dried powder– the equivalent of...
Polyphenols: The Overlooked Plant Chemical For a long time, dietitians told us we needed 4 to 6 servings of fruits and vegetables a day to stay healthy. Then, a couple...
Curcumin: Health Booster, Fat Buster The list of curcumin’s benefits keeps growing. Curcumin started off as an effective pain reliever and anti-inflammatory, but...
While you might not be familiar with inulin, it’s pretty much everywhere. Inulin is created by plants and is then used as an energy source by them. This prebiotic...
Results of the small double-blind, placebo-controlled, cross-over with older men and women indicated that a single high dose of curcumin led to significantly greater...