Daily consumption of a multi-strain probiotic by endurance runners for three months revealed self-reported improvements in general health in 71% of women and 60% of men...
Tag - Anti-Inflammatory
A new study published in the journal Food & Function recently demonstrated that daily consumption of 9 g of cranberry freeze-dried powder– the equivalent of...
Curcumin: Health Booster, Fat Buster The list of curcumin’s benefits keeps growing. Curcumin started off as an effective pain reliever and anti-inflammatory, but...
Results of the small double-blind, placebo-controlled, cross-over with older men and women indicated that a single high dose of curcumin led to significantly greater...
Cilantro is a good-for-you herb that offers important nutrients like vitamins A, K, and C as well as heart-healthy antioxidants. By Cynthia Sass, MPH, RD February 09...
Devil’s club is a medicinal plant that has been used for centuries to treat a wide variety of ailments. It’s claimed to help soothe inflammation, heal skin...
The study demonstrates that curcumin stimulates production of proteolytic enzymes involved in the metabolism of the uremic toxins indoxyl sulphate (IS) and p-cresyl...
It’s no secret that persistent, chronic inflammation–no matter where it occurs in the body–spells trouble for our long-term health goals. Cancer, heart...
5 Health Benefits of Lecithin Maybe you’ve seen the name lecithin before; after all, it’s a common ingredient in some baking products. But if you’re...
Tuna, a firm-fleshed fish that’s available in budget-friendly cans to high-end sushi, is also a superfood. From a nutritional standpoint, tuna is a treasure-trove...