Vitamin D supplementation may alleviate depressive symptoms in adults with depression, according to an extensive meta-analysis. Conducted by an international team of...
Tag - Dietary Supplements
Scientists from Tohoku University and Kagome Co., Ltd. report that 12 weeks of supplementation led to significant improvements in processing speed and decreases in...
Polyphenols: The Overlooked Plant Chemical For a long time, dietitians told us we needed 4 to 6 servings of fruits and vegetables a day to stay healthy. Then, a couple...
Results of the small double-blind, placebo-controlled, cross-over with older men and women indicated that a single high dose of curcumin led to significantly greater...
“The clinical importance of these findings is high because these are well tolerated, non-toxic supplements, and other effective treatments to reduce the incidence...
Low vitamin D levels have been linked to everything from depression and anxiety to cardiovascular function and neurodegenerative disorders. Since the onset of the...
5 Health Benefits of Lecithin Maybe you’ve seen the name lecithin before; after all, it’s a common ingredient in some baking products. But if you’re...
You may have seen sage at your grocery store next to essential oils and incense. Many of us use it to create a soothing home environment, cleansing our space from...
The supplement used in the study is branded as Rejuvant and is marketed by Ponce de Leon Health. Its main ingredient is a patent pending timed-release from of Ca AKG, a...
Drugged Out on Nootropics Back in college I got into drugs. No, not weed and coke, but a group of substances called “smart drugs” or nootropics. Back then...