Let’s be real: We’re all just trying to sleep better…and even more so lately, given the stressful times we’re living in. From cryotherapy and infrared...
Sleep Hygiene
Dopamine is a type of chemical found in the brain called a neurotransmitter. These are chemical messengers that send information between neurons. Dopamine is used in...
As everyone knows all too well, sleep is essential to keep your mind and body functioning at their very best. But there are things that can take place externally and...
… An 8-Year Study Reveals DAVID NIELD 15 JULY 2022 When we dream, something mysterious happens within our brains – we experience something similar to being awake...
Many Americans cheered when the U.S. Senate on March 15 unanimously passed the so-called Sunshine Protection Act that would make daylight saving time (DST) permanent...
… Get this many hours of sleep per night to keep your brain going strong. MOST OF US STRUGGLE to think well after a poor night’s sleep — feeling foggy and...
It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided daytime naps at all...
Bad Sleep Makes You Fat Have you noticed that when you get a crappy night of sleep you tend to eat more the next day? It’s not in your mind. Bad sleep can be the...
If you’re anything like me, then Googling “what to do if I can’t sleep” is second nature to you. People with chronic insomnia—or anyone who...
Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone. Experiencing empathy has its benefits, but there are...