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You may have seen sage at your grocery store next to essential oils and incense. Many of us use it to create a soothing home environment, cleansing our space...
Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some time...
Drugged Out on Nootropics Back in college I got into drugs. No, not weed and coke, but a group of substances called “smart drugs” or nootropics...
Consider this your 201-level guide to all the various leaves, seeds, powders, and potions that get so much buzz in the wellness scene–then discover how...
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A recent study was done with ‘ceremonial grade’ matcha, which is a type of green tea powder made from whole dried leaves. The contents of the whole leaf...
By Dr. Malcolm Kendrick | December 6, 2021 Here I am on vitamins again. I don’t wish to give the impression that all I care about is vitamins. However, I have...
Many people with bipolar disorder consider natural and alternative treatments. Let’s look at the research behind some herbs people use for this condition. For...
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5 Health Benefits of Lecithin Maybe you’ve seen the name lecithin before; after all, it’s a common ingredient in some baking products. But if...
Image by Chräcker Heller from Pixabay via VitalForceWellness PDF – Iconic Istrian GoatDownload APRIL 1, 2021 by Lajla VESELICA – Phys.org With wavy...
The supplement used in the study is branded as Rejuvant and is marketed by Ponce de Leon Health. Its main ingredient is a patent pending timed-release from of...
Anna Matilda, December 6, 2021 Composting & Nutrient CyclingOrganic GardeningPermacultureUrban PermacultureVegetable Gardening Growing food while living in...
For many homesteaders, buying enough seeds for a large garden is a major expense. But it doesn’t have to be. There are many resources available for free or low...
The amount of light that vegetables and herbs require varies, depending on the type of plant. We can make most of available garden spaces by observing which...
Kirsten Bradley, August 15, 2021Permaculture Design Quoll Hollow Time to share our new project! After years of journeying through family farms, rooftop...
One common gardening myth is that watering plants on a hot, sunny day will scorch their leaves. Is this a fact or a fallacy? There appears to be no information...
Adaptogens are having a moment and they’re here to stay. The powerful plants are standouts for helping with everything from stress, energy, brain fog...
Spring is the time when the weather warms up, and nature springs to life. Fruit trees flower and put out their new leaves ready for the growing season. Sugar...
Is Your Morning Joe a Fat Burning Food? It Could Be Is there really such a thing as a fat-burning food? Nutrition experts love to debate that. Listening to...
Keeping turkeys is more challenging than raising any other poultry. When we made the decision to add turkeys, we researched heritage turkey breeds. Our...