Herbal gifts for balanced energy (without the stimulants) Harmony. To a musician, the concept is familiar: notes in a chord resonate together, reinforcing each...
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Feeling tired and thinking about that 2 pm coffee? Dealing with the occasional sense of burnout and running on fumes? Fatigue is a common complaint, especially...
By Sebastian Rushworth, M.D. | December 3, 2021 I’ve written about vitamin D as a potential treatment for covid-19 a couple of times before. In September of...
As I was researching my newest book “Radical Longevity,” I took a good hard look at the longest living populations from Okinawa, Japan, and Sardinia, Italy, to...
Herbal tinctures are concentrated liquid extracts made with a food-grade alcohol. They are easy to make and have a much longer shelf life than dried herbs...
I read a lot of research papers about Vitamin D, and some of them fall way short of my expectations: No wow factor. Snore city. Case in point, one of the...
A big clue to understanding adaptogens is in the name itself: Adaptogens help the body adapt to lifestyle conditions by restoring homeostasis or balance...
Mississippi State Univ. scientist building pollen database to improve bee nutrition asks citizens to assist While flowers are known to be most attractive to...
Lactiplantibacillus plantarum subsp. plantarum AR495* was found to inhibit bone resorption by acting on the pathway that produces osteoclasts, specialized...
The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products. As you can see from the...
The novel coronavirus disease 2019 (COVID-19) is caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). SARS-CoV-2 initially emerged from...
Herbs and spices figure big in Traditional Chinese Medicine (TCM) thanks to their natural healing properties, which make them a balm for everything from...