For quite a while I have been researching the best ways to build an off grid water system, and today I thought I would write down everything I know. There are...
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While you might not be familiar with inulin, it’s pretty much everywhere. Inulin is created by plants and is then used as an energy source by them. This...
By Katherine Schlosser “I may here observe that the disease of cancer is not confined to civilized nations. It is known among our Indians. I am informed that...
Blackberries and blackberry hybrids, such as thornless blackberries, loganberries, boysenberries, youngberries, taybberries, silvanberries, marionberries and...
Supplementation with 400 mg per day doses of LN18178 (Tesnor), a proprietary composition manufactured by India-based Laila Nutraceuticals, led to increases in...
Fourteen weeks of supplementation with SFI Health’s CDRI 08 Bacopa monnieri extract was also associated with improvements in sleep routine and measures of...
Snails and slugs are one of the most destructive garden pests, causing extensive damage to seeds, seedlings, leaves, fruit and tubers. They go about unseen...
I’ve been involved in resistance training for 27 years and have recently seen a new phenomenon emerge: using nutrition, supplementation, and training to...
Hydrangeas are a popular garden staple with their big, beautiful blooms and eye-popping colors. But are they even cooler underneath the soil? For hundreds of...
Low vitamin D levels have been linked to everything from depression and anxiety to cardiovascular function and neurodegenerative disorders. Since the onset of...
If you’ve spent time in the herb world, you’ve likely come across the name Steven Foster, one of the greatest luminaries of and advocates for herbs in our...
This material is adapted from the upcoming book Beauty in Abundance, now on pre-order. Thanks to the Permaculture and Regenerative Agriculture movements...