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Have you found yourself irritable, sad or close to tears when watching the news lately? If so, you are not alone. Experiencing empathy has its benefits, but...
Mushrooms have been making headlines due to their many health advantages. Not only do they lower one’s risk of cancer and premature death, but new...
Low vitamin D levels have been linked to everything from depression and anxiety to cardiovascular function and neurodegenerative disorders. Since the onset of...
It’s hard to get my mind to stop racing at night, so to make sure I’m tired enough to fall asleep at bedtime, I’ve always avoided daytime...
… Get this many hours of sleep per night to keep your brain going strong. MOST OF US STRUGGLE to think well after a poor night’s sleep — feeling...
By Dr. Malcolm Kendrick | December 6, 2021 Here I am on vitamins again. I don’t wish to give the impression that all I care about is vitamins. However, I have...
Results of the small double-blind, placebo-controlled, cross-over with older men and women indicated that a single high dose of curcumin led to significantly...
Daily vinegar ingestion has proven benefits in alleviating symptoms associated with type 2 diabetes and obesity, but this is the first time it has been linked...
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5 Health Benefits of Lecithin Maybe you’ve seen the name lecithin before; after all, it’s a common ingredient in some baking products. But if...
Image by Chräcker Heller from Pixabay via VitalForceWellness PDF – Iconic Istrian GoatDownload APRIL 1, 2021 by Lajla VESELICA – Phys.org With wavy...
The supplement used in the study is branded as Rejuvant and is marketed by Ponce de Leon Health. Its main ingredient is a patent pending timed-release from of...
Anna Matilda, December 6, 2021 Composting & Nutrient CyclingOrganic GardeningPermacultureUrban PermacultureVegetable Gardening Growing food while living in...
For many homesteaders, buying enough seeds for a large garden is a major expense. But it doesn’t have to be. There are many resources available for free or low...
The amount of light that vegetables and herbs require varies, depending on the type of plant. We can make most of available garden spaces by observing which...
One common gardening myth is that watering plants on a hot, sunny day will scorch their leaves. Is this a fact or a fallacy? There appears to be no information...
Kirsten Bradley, August 15, 2021Permaculture Design Quoll Hollow Time to share our new project! After years of journeying through family farms, rooftop...
Adaptogens are having a moment and they’re here to stay. The powerful plants are standouts for helping with everything from stress, energy, brain fog...
Spring is the time when the weather warms up, and nature springs to life. Fruit trees flower and put out their new leaves ready for the growing season. Sugar...
Is Your Morning Joe a Fat Burning Food? It Could Be Is there really such a thing as a fat-burning food? Nutrition experts love to debate that. Listening to...
For quite a while I have been researching the best ways to build an off grid water system, and today I thought I would write down everything I know. There are...