By Kaila Blevins My grandmother grew up in Hawai’i, so my childhood was filled with trying traditional dishes like poi, and my vocabulary is peppered...
Most Popular
Medicinal mushrooms are popular — but do they really work? Elizabeth Perez Holowaty/Getty Images Mushrooms have officially taken over the wellness space...
Plantar fasciitis is debilitating. When you step out of bed, it feels like stepping on a bed of nails. It improves a bit as you walk around, but later in the...
Links contained in this post and elsewhere on my website may include affiliate links. When you make a purchase through these links, I earn a commission at no...
Data published in the Journal of Obstetrics and Gynaecology Research indicated that the ashwagandha root extract led to significant improvements in hot flashes...
What is Ethical Foraging? You may have noticed foraging and wildcrafting have taken the spotlight in recent years, especially among social media platforms and...
Whenever I talk to someone new about permaculture, they immediately love the idea of a more natural lifestyle. However, it can seem intimidating to get started...
Living ‘Bee Fences’ Protect Farmers from Elephants, and Vice Versa A string of hives between posts can fend off the pachyderms better than other...
Warm season vegetables and fruit trees are often grown close to brick, stone and concrete walls facing the midday or afternoon sun. This is because these...
Make your own alcohol-free digestive bitters Doctor Jarvis, who studied medicine in our hometown of Burlington, Vermont, was perhaps the epitome of the New...
Mullein leaf and flowers both make excellent herbal tea ingredients. In this article, I will show you how to make mullein tea, explain other herbs that pair...
Consider this your 201-level guide to all the various leaves, seeds, powders, and potions that get so much buzz in the wellness scene–then discover how...