Aging can bring many positives—including wisdom and an ability to take the long view on challenging situations. But when it comes to sleep, getting older can...
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Understanding Deep Sleep: What It Is, How Much You Need, & How to Get More by Cassie Shortsleeve / October 18, 2021 Deep sleep, the most restorative form...
Whenever I talk to someone new about permaculture, they immediately love the idea of a more natural lifestyle. However, it can seem intimidating to get started...
Ginger (Zingiber officinale) is a super useful plant. But no matter how potentially useful a plant is, its usefulness is only actualized when you learn to use...
Kirsten Bradley, October 18, 2021Free Guide Mushrooms Permaculture How much do you know about the lifecycle of fungi? You share 55% of your DNA with them, so...
Homesteading in Arizona is attractive because of the low cost of land, sparse population, and plentiful solar power potential. But water issues and heat can be...
By Maryann Readal The fuzzy, light gray, deeply-wrinkled leaves of horehound (Marrubium vulgare) offer a nice contrast to other colors and textures in the...
Plantar fasciitis is debilitating. When you step out of bed, it feels like stepping on a bed of nails. It improves a bit as you walk around, but later in the...
Yarrow tea is made from the dried flowers and leaves of the yarrow plant infused in boiling water. The herbal infusion is used for a number of common ailments...
SADIE HUTCHINGS / VETERINARIAN / WELLFLEET Sadie Hutchings is a native Wellfleetian, living with her husband and their toddler and baby in the house where she...
In This Article Ancient cultures all over the world have been utilizing the healing properties of mushrooms for thousands of years and there is increasing...
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