One of the many hats magnesium wears throughout the body is that it plays an important role in the movement and metabolism of vitamin D in the body.*...
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Adaptogens are a select group of herbs (and some mushrooms) that support the body’s natural ability to deal with stress. This group of herbs has been...
As I was researching my newest book “Radical Longevity,” I took a good hard look at the longest living populations from Okinawa, Japan, and Sardinia, Italy, to...
When you think about holiday fruits, apples probably come to mind first. Then maybe pears or even pomegranates, which have gotten a lot of attention recently...
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What does it mean to live your life as a professional in the world of permaculture? There are many ways of course, and in this episode I am delighted to...
Bee Pollen. The next superfood. And if you are wondering what exactly this new fad is, relax! It is not something you have not seen or heard before, but it is...
A conversation with Indiana’s top honeybee expert FORT WAYNE, Ind. (WPTA21) – Indiana’s pollinators are working overtime on Labor Day to...
The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products. As you can see from the...
A new garden designed by Piet Oudolf, along with a slate of other initiatives, signals a melding of high design and environmental consciousness at the...
The 52-page document, formally titled the SHP Sustainability & Regenerative Practices Toolkit, is the work of SHP director Ann Armbrecht, PhD. The toolkit...
Vigorous long-distance running can increase oxygen consumption, ischemia-reperfusion injury, white blood cell activation, inflammation, and reactive oxygen...