Vitamin B12 is found in meat, fish, eggs, dairy products, yeast extract (such as Marmite) and fortified foods, according to the NHS. But it is possible to...
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Adaptogens are a select group of herbs (and some mushrooms) that support the body’s natural ability to deal with stress. This group of herbs has been...
Phelan Gardens turns 40 this year, but its focus remains the same as it was in the beginning — growing gardeners. “My biggest joy is when people show up...
By Scott Aker Throughout much of the country, now is the time to face the coming cold. Any plants you want to keep must be moved to warmer quarters. For many...
Beekeeping Today Podcast (S4, E19) The podcast for the latest beekeeping news, information, and entertainment for today’s beekeeper. Hosts Jeff Ott and...
Growing vegetables and fruits with his mom in an urban setting at a young age inspired a farm dream for Rolando Boye. While still in his 20s, Rolando had a...
Tribulus terrestris L. (TT) is a herbal dietary supplement for exercise and athletic performance. The herb is composed of saponins, flavonoids, glycosides...
Expand your root vegetable repertoire with this nutritious winter delight. The depths of winter don’t exactly bring cooking enthusiasm. Juicy stone...
By Keith Badger The term Shinrin-yoko, which translates in English as Forest Bathing, was coined in 1982 by the Japanese government in part as a corrective...
Join me in conversation on this episode of Sense-Making in a Changing World podcast with fellow permaculture educator, Caroline Aitken who lives on the edge of...
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When feeding the garden it’s best to use natural fertilisers, such as manures, blood & bone, fish emulsion or blended organic fertilisers. No matter what...