Keitha Thuy Young, September 20, 2021Community Resilience Food Foraging Preserving This week we’ve called in the wisdom of Keitha Thuy Young – a South...
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By Amy Forsberg I had what seemed like a simple question: How and why did cardamom, the spice native to southern India, become such an essential and beloved...
I recently added the ancient medicinal plant, milk thistle, to my drug/supplement regimen because it contains silymarin, a powerful polyphenol. This...
What is permaculture? Displeased with the environmental destruction all around, ecosystems expert Bill Mollison came up with the concept of permaculture. This...
The active compound in Chinese herbs called emodin can prevent colon cancer in mice, according to researchers at the University of South Carolina School of...
by Maryann Readal Have you heard of St. John’s bread or locust bean? These are all names for the carob tree (Ceratonia siliqua). This herbal tree is a...
Companion planting is a permaculture technique that increases garden yield and productivity by planting different crops in the same bed. Choosing good...
BETSIE VAN DER MEER Everyone knows honey comes from bees: They pollinate flowers by drinking the nectar and bringing it back to their hive where all the magic...
Writing in Clinical Nutrition ESPEN, the team concludes that long-chain omega-3 fatty acids play a role in increasing lean body mass, skeletal muscle mass and...
Squats are your training program’s foundation, but are you doing them right? Tour any commercial gym. You’ll see shallow, knee-caving pseudo-squats...
Aging can bring many positives—including wisdom and an ability to take the long view on challenging situations. But when it comes to sleep, getting older can...
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