When planting trees and shrubs into grassland or fields previously used for agriculture, ideally it’s best to prepare the area at least 6 months ahead of...
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by Maryann Readal Have you heard of St. John’s bread or locust bean? These are all names for the carob tree (Ceratonia siliqua). This herbal tree is a...
Keitha Thuy Young, September 20, 2021Community Resilience Food Foraging Preserving This week we’ve called in the wisdom of Keitha Thuy Young – a South...
The active compound in Chinese herbs called emodin can prevent colon cancer in mice, according to researchers at the University of South Carolina School of...
I recently added the ancient medicinal plant, milk thistle, to my drug/supplement regimen because it contains silymarin, a powerful polyphenol. This...
What is permaculture? Displeased with the environmental destruction all around, ecosystems expert Bill Mollison came up with the concept of permaculture. This...
By Amy Forsberg I had what seemed like a simple question: How and why did cardamom, the spice native to southern India, become such an essential and beloved...
Writing in Clinical Nutrition ESPEN, the team concludes that long-chain omega-3 fatty acids play a role in increasing lean body mass, skeletal muscle mass and...
Companion planting is a permaculture technique that increases garden yield and productivity by planting different crops in the same bed. Choosing good...
By Peggy Riccio When I think of herbs for Christmas, I always think of the Simon and Garfunkel “Scarborough Fair” song: “Are you going to...
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Nat Mendham, May 3, 2022Composting & Nutrient Cycling Organic Gardening Permaculture Vegetable Gardening Learning how to compost at home is so good for...