The active compound in Chinese herbs called emodin can prevent colon cancer in mice, according to researchers at the University of South Carolina School of...
Most Popular
BETSIE VAN DER MEER Everyone knows honey comes from bees: They pollinate flowers by drinking the nectar and bringing it back to their hive where all the magic...
I recently added the ancient medicinal plant, milk thistle, to my drug/supplement regimen because it contains silymarin, a powerful polyphenol. This...
Companion planting is a permaculture technique that increases garden yield and productivity by planting different crops in the same bed. Choosing good...
Writing in Clinical Nutrition ESPEN, the team concludes that long-chain omega-3 fatty acids play a role in increasing lean body mass, skeletal muscle mass and...
What is permaculture? Displeased with the environmental destruction all around, ecosystems expert Bill Mollison came up with the concept of permaculture. This...
Aging can bring many positives—including wisdom and an ability to take the long view on challenging situations. But when it comes to sleep, getting older can...
Squats are your training program’s foundation, but are you doing them right? Tour any commercial gym. You’ll see shallow, knee-caving pseudo-squats...
By Dr. Malcolm Kendrick | December 6, 2021 Here I am on vitamins again. I don’t wish to give the impression that all I care about is vitamins. However, I have...
Links contained in this post and elsewhere on my website may include affiliate links. When you make a purchase through these links, I earn a commission at no...
Honeybees have Increased 85% in the Last 60 Years By Hank Campbell | A new analysis finds that if there ever was a “Beepocalypse”, it hasn’t...
Nat Mendham, May 3, 2022Composting & Nutrient Cycling Organic Gardening Permaculture Vegetable Gardening Learning how to compost at home is so good for...