Companion planting is a permaculture technique that increases garden yield and productivity by planting different crops in the same bed. Choosing good...
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I recently added the ancient medicinal plant, milk thistle, to my drug/supplement regimen because it contains silymarin, a powerful polyphenol. This...
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Writing in Clinical Nutrition ESPEN, the team concludes that long-chain omega-3 fatty acids play a role in increasing lean body mass, skeletal muscle mass and...
Aging can bring many positives—including wisdom and an ability to take the long view on challenging situations. But when it comes to sleep, getting older can...
By Amy Forsberg I had what seemed like a simple question: How and why did cardamom, the spice native to southern India, become such an essential and beloved...
What is permaculture? Displeased with the environmental destruction all around, ecosystems expert Bill Mollison came up with the concept of permaculture. This...
Honeybees have Increased 85% in the Last 60 Years By Hank Campbell | A new analysis finds that if there ever was a “Beepocalypse”, it hasn’t...
Squats are your training program’s foundation, but are you doing them right? Tour any commercial gym. You’ll see shallow, knee-caving pseudo-squats...
A recent study was done with ‘ceremonial grade’ matcha, which is a type of green tea powder made from whole dried leaves. The contents of the whole leaf...
By Dr. Malcolm Kendrick | December 6, 2021 Here I am on vitamins again. I don’t wish to give the impression that all I care about is vitamins. However, I have...
The active compound in Chinese herbs called emodin can prevent colon cancer in mice, according to researchers at the University of South Carolina School of...