Results of the small double-blind, placebo-controlled, cross-over with older men and women indicated that a single high dose of curcumin led to significantly...
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Research has repeatedly proven that being out in nature can help you sleep better. This is something certified forest bathers have known for quite some time...
Keitha Thuy Young, September 20, 2021Community Resilience Food Foraging Preserving This week we’ve called in the wisdom of Keitha Thuy Young – a South...
I recently added the ancient medicinal plant, milk thistle, to my drug/supplement regimen because it contains silymarin, a powerful polyphenol. This...
When planting trees and shrubs into grassland or fields previously used for agriculture, ideally it’s best to prepare the area at least 6 months ahead of...
Writing in Clinical Nutrition ESPEN, the team concludes that long-chain omega-3 fatty acids play a role in increasing lean body mass, skeletal muscle mass and...
The active compound in Chinese herbs called emodin can prevent colon cancer in mice, according to researchers at the University of South Carolina School of...
The first time Mahajabeen Padamsee stumbled across Entoloma hochstetteri in a New Zealand Forest, she was happily startled. It was small, just a couple of...
Squats are your training program’s foundation, but are you doing them right? Tour any commercial gym. You’ll see shallow, knee-caving pseudo-squats...
By Peggy Riccio When I think of herbs for Christmas, I always think of the Simon and Garfunkel “Scarborough Fair” song: “Are you going to...
By Rachel Cywinski (This article is an abridged version originally appearing on the Native Plant Society of Texas website, November 30, 2020. Thanks to the...
Honeybees have Increased 85% in the Last 60 Years By Hank Campbell | A new analysis finds that if there ever was a “Beepocalypse”, it hasn’t...