Sleep Apnea: Bodybuilders and Strength Athletes at Risk If you’re a big guy, do you suffer from sleep apnea? Do you even know? I recently hammered out an...
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Medicinal mushrooms are popular — but do they really work? Elizabeth Perez Holowaty/Getty Images Mushrooms have officially taken over the wellness space...
Understanding Deep Sleep: What It Is, How Much You Need, & How to Get More by Cassie Shortsleeve / October 18, 2021 Deep sleep, the most restorative form...
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By Peggy Riccio When I think of herbs for Christmas, I always think of the Simon and Garfunkel “Scarborough Fair” song: “Are you going to...
What is Ethical Foraging? You may have noticed foraging and wildcrafting have taken the spotlight in recent years, especially among social media platforms and...
AUSTIN, Texas, Oct. 19, 2020 (GLOBE NEWSWIRE) — AUSTIN, Texas (October 19, 2020) — The ABC-AHP-NCNPR Botanical Adulterants Prevention Program...
Growing research suggests there is a possible link between a probiotic bacteria and the prevention of ear infections. The latest research to delve into this...
Ginger (Zingiber officinale) is a super useful plant. But no matter how potentially useful a plant is, its usefulness is only actualized when you learn to use...
Warm season vegetables and fruit trees are often grown close to brick, stone and concrete walls facing the midday or afternoon sun. This is because these...
Data published in the Journal of Obstetrics and Gynaecology Research indicated that the ashwagandha root extract led to significant improvements in hot flashes...
Links contained in this post and elsewhere on my website may include affiliate links. When you make a purchase through these links, I earn a commission at no...