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The first time Mahajabeen Padamsee stumbled across Entoloma hochstetteri in a New Zealand Forest, she was happily startled. It was small, just a couple of...
Understanding Deep Sleep: What It Is, How Much You Need, & How to Get More by Cassie Shortsleeve / October 18, 2021 Deep sleep, the most restorative form...
SADIE HUTCHINGS / VETERINARIAN / WELLFLEET Sadie Hutchings is a native Wellfleetian, living with her husband and their toddler and baby in the house where she...
Yarrow tea is made from the dried flowers and leaves of the yarrow plant infused in boiling water. The herbal infusion is used for a number of common ailments...
By Rachel Cywinski (This article is an abridged version originally appearing on the Native Plant Society of Texas website, November 30, 2020. Thanks to the...
Sleep Apnea: Bodybuilders and Strength Athletes at Risk If you’re a big guy, do you suffer from sleep apnea? Do you even know? I recently hammered out an...
Medicinal mushrooms are popular — but do they really work? Elizabeth Perez Holowaty/Getty Images Mushrooms have officially taken over the wellness space...
Growing research suggests there is a possible link between a probiotic bacteria and the prevention of ear infections. The latest research to delve into this...
A Sleep Supplement for Stressed-Out Overeaters A new study found a link between two common problems: poor sleep and nighttime overeating. That common link...
AUSTIN, Texas, Oct. 19, 2020 (GLOBE NEWSWIRE) — AUSTIN, Texas (October 19, 2020) — The ABC-AHP-NCNPR Botanical Adulterants Prevention Program...
Ginger (Zingiber officinale) is a super useful plant. But no matter how potentially useful a plant is, its usefulness is only actualized when you learn to use...